Dancing is the love of mylife! Right now I am focusing on Ballroom dancing.. I often wonder if I had chosen earlier in life would I have been doing ALL sorts of other types of dancing. There is something about listening to the music, following a good lead, that is just great harmony! I can feel the endorphins kick in within a few seconds of a good song (and with a great dancer – but this one isn’t the most important), the most important is being on rythm. It is a wonderful addiction! Now I posted a photo. I am in no way saying that I leap like that in my quick step — my heart does ! I am still learning some of the basics of dance but it is fun — all of it. Even with all the fears that come up, the worry about performing, messing up and feeling stupid etc.. it is still fun. I lose myself. And where I can’t shake my self conscious, shy thoughts… I have recently been using EFT (Emotional Freedom Technique) for this. GREAT stuff by the way!! will post more on this shortly!!! In the mean time – burn those calories without feeling for a second that you are exercising. Dance Dance Dance!!!